Sprint Momentum

Real Life Balance and Accountability

Meet Lisa

Lisa Carbonell is a Scrum Master and coach who believes great results come from strong teams and well-supported people. She completed graduate coursework in Applied Behavioral Science / Organizational Development and is a Certified Scrum Master, a Nonviolent Communication (NVC) facilitator, and a Transactional Analysis facilitator.

Her focus is building trust and effectiveness, so you and your team can do your best work together.

Lisa believes growth works best when it builds on who you already are, not on pressure or burnout. Taking care of yourself matters as much as checking off your business tasks, and she’s committed to helping you find a balance that works in real life, not just on paper.

Ready to get traction on your goals?

What is Scrum?

Scrum is a simple, proven framework that helps teams and individuals get things done and reach their goals. It comes from the world of Agile, an approach built on working in short cycles, checking in often, and adjusting as you learn, so you’re not stuck following a rigid plan when real life changes.

Here’s how it works with me: we work in three-week cycles called sprints. At the start of each sprint, you commit to specific, doable tasks. Then we meet for quick 15-minute virtual check-ins every Monday, Wednesday, and Friday to share progress, talk through what’s getting in the way, and plan your next steps. It’s like a mini power-up session that keeps you moving and accountable, without the overwhelm.

Scrum also borrows from Lean thinking: focus on what adds real value, cut what doesn’t, and keep work flowing. That means less spinning, less busywork, and more of the things that move your business forward.

The result? You get into action, adapt quickly when things change, and reach your goals faster and with less stress, with the support of a team that’s cheering you on.

Fast. Efficient. Effective.

Services

  • Individual Coaching

  • Scrum Teams

  • Team Trainings

Current Services

“Lisa's coaching has been truly transformative. What sets her apart is her holistic approach; she emphasizes self-care and achieving a healthy work-life balance. She's a true gem in the coaching world, and I'm grateful for the positive impact she's had on my life.

— MARY R, CLIENT